Exercise 6.0 – Inner Truth and Accountability
6.0 – Warm up – Easing the Tension (10 minutes)
Materials needed: None
Purpose of piece: To relax the tension we carry in our bodies.
Facilitator’s Note: If desired, there is a Progressive Muscle Relaxation Script (Handout 6.0) that provides an alternative option designed specifically to ease muscular tension. You may want to review it to determine which […]